PMS Diet: 10 Do's & Dont'sGot cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
 | | 4 / 11 4. Do eat the good carbs
Research indicates that carbohydrates can help reduce many PMS symptoms, especially mood swings. Opt for complex carbs such as whole grain breads, pastas, brown rice and beans over refined carbs.
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