7 Simple Longevity Tips From A CardiologistThese easy lifestyle steps could help 90% of us live to 90 or more.
 | | 8 / 9 7. Be tobacco free
Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. As soon as you become smoke-free, your risk of heart disease and stroke begins to decrease. After 15 years, your risk will be nearly that of a non-smoker.
|  |
|
|
|
|
