Home
Features
Slideshows
Calorie Counter
Lifestyle
10 Health Benefits Of Breakfast
Here's 10 reasons to eat your morning meal.
6 / 11
6. Breakfast boosts brain power
A study in the
Journal of Adolescent Health
found that eating high-energy foods for breakfast could help boost short-term memory. After a night of fasting, eating first thing in the morning provides a fresh supply of glucose to fuel the brain.
Home
Contact Us
Terms of Use
