Home
Features
Slideshows
Calorie Counter
Lifestyle
10 Health Benefits Of Breakfast
Here's 10 reasons to eat your morning meal.
2 / 11
2. Breakfast revs your metabolism
Your metabolism slows down as you sleep, so there's nothing like a healthy breakfast to jump-start it for the day. Regular breakfast eaters burn an average of 150 more calories than breakfast skippers, according to a Mayo Clinic research.
Home
Contact Us
Terms of Use
